Welcome to ReFrame Weekly
Hey there, and welcome to your brain’s new favourite newsletter.
Each week in ReFrame Weekly, we bring you small but powerful ways to work with your ADHD brain—not against it. Whether you are building routines, breaking through stuckness, or chasing focus, our tools, stories, and strategies are designed to be digestible, doable, and dopamine-friendly.
No overwhelm. No pressure. Just real support that meets you where you are.
Let’s ReFrame what productivity, focus, and progress look like—one brain-friendly step at a time.